Girl's Essentials Hospital Wellbeing box
Girls Hospital wellbeing and recovery box (recommended up to the age of 12)
This box contains the following:
-DIY Unicorn Bracelet Kit
-DIY Pompom Ballerina Kit
-Mini Connect 4 (colour may vary)
-Snake Cube Fidget Toy (colour may vary)
-RE5 Blank Note pad and colouring pencils
-Candy Kittens Vegan Sweets 54g
-Playing Cards
-Hot Water Bottle and fluffy socks set (design may vary)
-Children's sleep mask (design may vary)
-Ear plugs (colour may vary)
-Tissues
-Butterly temporary tattoo
-RE5 QR code for resources, activities and more!
Pairs well with
In stock! Ships within 1-2 business days.
2-Year Limited Warranty
Complimentary shipping & returns
Girl's Essentials Hospital Wellbeing box
Free Bonuses
Alongside us donating a RE5 wellbeing box to someone in need in hospital for each cold plunge sold, you will also recieve:
- A Beginners Guide On Cold Plunging: A RE5 digital guide available to download at anytime compiled with advice and expertise from industry experts designed to help you get started on your RE5 and cold plunge journey; filled with tips, set-up advice and so much more!
-Access to the RE5 Community: You'll also get exclusive access to the RE5 community which is designed to help connect like-minded people together who want to strive for more from life. Additionally you'll be the first to know about RE5 related in person events and meet-ups!
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Shipping Information
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Customer Support
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FAQ’s
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Contact Us
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REVIVE
RECOVER
RELAX
REJUVENATE
RESTORE
FAQs
Please read our FAQs page to find out more.
How often should I change the water in my cold plunge?
For hygiene and freshness, we recommend changing the water once every 7–10 days, depending on usage. Rinsing the tub and wiping it down with mild soap between refills helps maintain clean conditions.
Do I need to use chemicals to keep the water clean?
Not necessarily. Many users prefer a simple drain and refill routine. However, if you want to extend the water life, you can use safe treatments such as bromine in tiny amounts. Always avoid harsh chemicals like chlorine or pool shock.
Can I add ice, Epsom salts, or essential oils?
Yes, adding ice is optional if you want extra cold immersion. Epsom salts are generally safe and may provide additional magnesium benefits. Avoid oils or bath bombs, as they can leave residue and damage the liner.
What’s the recommended session length for beginners?
If you’re new to cold water immersion, start small - around 1–2 minutes at a safe temperature (10–15°C / 50–59°F). Gradually increase over time, but never exceed your comfort level.
What safety tips should I follow?
- Never stay in longer than your tolerance allows.
- Avoid plunging alone - always let someone know.
- Warm up slowly after your session, don’t jump straight into hot water.
- Listen to your body - shivering is normal, but numbness or dizziness are signs to get out immediately.